Popping a tylenol or ibuprofin will take the edge off of a headache, but it won’t do anything to address the root cause. This means that those headaches will keep coming! Instead, let’s take a look at some tricks that – when used on a regular basis – can knock those headaches out at the […]
8 Tricks to Eliminate Headaches Read More »
5 affordable mini-courses for childbirth and beyond. Only $15-25 each! Learn from a doula and teacher with over a decade of experience. Start today! If you wish to register for all 5 mini-classes, you can save money by taking the full course instead. However, I know that a full course is not what everyone needs!
New Online Mini-Courses for Parents!! Read More »
Is it possible to plan your birth? Does creating a birth plan lead to disappointment and feelings of failure if your birth doesn’t go the way you had intended? What happens if everything changes during labor? We all know that unexpected things happen in labor, right? And most people agree that “healthy mom, healthy baby”
Do I need a birth plan?? Do they work? How do I make one? Read More »
We use music for many purposes: to celebrate, to grieve, to lift our mood, energize us, calm us down, even to create camaraderie and shared experience. Music has the ability to affect nearly every part of the brain. It stimulates the emotions in the amygdala. When we move to the music, it stimulates the motor
How Rhythm Affects Brain Waves (aka You CAN Dance Your Baby Out!) Read More »
We know protein is not just healthy but essential for life. Many people are beginning to cut back on meat – or cut it out entirely – either for health or budget reasons. So, how can we make sure that we are still getting enough protein in our daily diets? Whether you have decided to try
Quick, easy ways to get your protein without a powder Read More »
I found that one of the most challenging parts of having small children was having zero downtime for my brain. This is not just limited to those of us with children! It can be the case with a demanding job, long hours, or a houseful of roommates. However, it can often be magnified when you have
How to sneak refreshing breaks into your day Read More »
