Why take a mini-course? These shorter, focused classes are perfect if you:
~missed a topic in a childbirth class you attended.
~attended a childbirth class with a previous baby and want to brush up on a couple of areas.
~would like more review or practice on labor positions, comfort measures, or relaxation.
~have been looking for additional resources on nutrition, postpartum, or newborn care.
~want to spread out the cost of the full course into multiple payments.
~aren’t quite sure that childbirth classes are for you and want to test it out first!
Check out your options below!!
$15
Nutrition – easy, sustainable changes to get your baby the nutrients he/she needs
Exercise – for better health in pregnancy and to prepare for labor
Stress reduction – THE MOST important topic in regards to pregnancy, birth, and postpartum health!!!
$20
All about your baby – positions in the womb, movements during labor, how you can encourage good positioning, 6 ways to progress in labor
All about your body – gearing up for labor, determining when labor is starting, each stage and phase of labor & what to expect physically and emotionally
Ways that labor partners can help during each phase and how that support will change throughout the labor!
$25
Pain management – HOW it works, and WHY it works!
Comfort measures – relaxation, massage, essential oils, visualization, counter-pressure & more
Positions – standing, sitting, in bed, using water, birth ball, peanut ball, back labor, positions for pushing
FILL your “toolbox” with techniques that you and your support team can use during your labor to help you cope with confidence!
$20
Addressing anxiety, using affirmations, pre-natal bonding – all lead to calm & confidence in labor!
Interventions – both pharmaceutical & “natural”, when they are useful and when they can work against us
Birth Plans – what options parents have, how to prioritize choices and ways to communicate those choices
$25
Postpartum: physical, mental and emotional recovery and care
Newborns: characteristics, care, communication and sleep!
Breastfeeding basics: the mechanics, feeding positions and getting a good latch to minimize pain and benefit milk supply
