Food as Medicine

peppermint nettle pregnancy miscarriage labor safety

Can Peppermint and Nettle Cause Miscarriage?

Doing a google search for herbs to use during pregnancy often brings more questions than answers. Which herbs cause uterine contractions is one of the most common misunderstandings I come across in my work. To hear people on social media talk about it, you’d think every plant that grows out of the ground could accidentally […]

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real food, mediterranean diet, healthy eating in pregnancy

The Newest Diet Craze – Real Food!

When I started my first natural health course, it was the first time I encountered the Mediterranean Diet. The thing I immediately fell in love with was that it wasn’t a “diet”, per se. The gist is: “eat real foods”. Oh, and: “wine is good”. Now, that’s a plan I can get behind! In fact, through my next couple

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