Pregnancy

peppermint nettle pregnancy miscarriage labor safety

Can Peppermint and Nettle Cause Miscarriage?

Doing a google search for herbs to use during pregnancy often brings more questions than answers. Which herbs cause uterine contractions is one of the most common misunderstandings I come across in my work. To hear people on social media talk about it, you’d think every plant that grows out of the ground could accidentally […]

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how to be your own doula covid-19

How to be your own doula! (Coping with visitor restrictions during COVID-19)

With COVID-19 regulations sweeping the world – and those regulations varying from state to state and even hospital to hospital – a lot of parents who have spent time planning and preparing for their birth are finding those plans turned upside down. If you find yourself without the support you expected, here is a quick

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Where to Find Evidence-Based Information on Birth and Babies

(This article was originally written for the CAPPA newsletter and blog for birth professionals. However, the techniques I discuss here are useful for anyone who is wanting to do their own research regarding their health or their family’s health!) We are evidence-based doulas and educators! Our training and our practices are founded on the most

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Should I Be Induced??? [A guide to determining whether induction is a good option for you]

Is induction a good option for me? Not many moms decide early in pregnancy that they want to start their labor with an induction. Often, the ones that do haven’t yet learned about all of their options. While educating themselves and making a plan for labor and birth, most of the parents I work with

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Do I need a birth plan?? Do they work? How do I make one?

Is it possible to plan your birth? Does creating a birth plan lead to disappointment and feelings of failure if your birth doesn’t go the way you had intended? What happens if everything changes during labor? We all know that unexpected things happen in labor, right? And most people agree that “healthy mom, healthy baby”

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