Natural Health

peppermint nettle pregnancy miscarriage labor safety

Can Peppermint and Nettle Cause Miscarriage?

Doing a google search for herbs to use during pregnancy often brings more questions than answers. Which herbs cause uterine contractions is one of the most common misunderstandings I come across in my work. To hear people on social media talk about it, you’d think every plant that grows out of the ground could accidentally […]

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evidence, research, birth, doula

Where to Find Evidence-Based Information on Birth and Babies

(This article was originally written for the CAPPA newsletter and blog for birth professionals. However, the techniques I discuss here are useful for anyone who is wanting to do their own research regarding their health or their family’s health!) We are evidence-based doulas and educators! Our training and our practices are founded on the most

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